Physical fitness is a major part of life,but ensure your safety when you exercise alone.
As spring approaches many ladies begin to jog to maintain or get those beautiful figures. Here are some tips to keep you safe when you jog.
Jog with a partner if possible
Jog in familiar areas, and avoid secluded places
Do not jog alone after dark
Wear a reflective vest after dark
Carry a whistle when you jog, there are electronic whistles that emit sounds of more than 130 decibels, you can find one at http://www.chicagosafetyproducts.com.
Always lock your door when you leave and carry a key,someone might be waiting for you to leave.
Always be aware of you surroundings
There is a great product for joggers it’s called HOT WALKER. These are a set of 1lb weights that has a hidden pepper spray inside one of the weights. check them out at http://www.chicagosafetyproducts.com click the pepper spray link
Happy New Year!
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There are several ways for my clients and visitors to interact. The blog, the newsletter and via email
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